Offer ends in:
BRAZILIAN JIU-JITSU
AFTER-SCHOOL ACTIVITIES FOR TEENS
(Ages 13-16)
May 6th to July 24th, 2025
0
4
/12
SPOTS LEFT
What is included?
3 MONTHS OF COURSES
Two one-hour sessions per week. A course designed for teenagers: developing self-confidence, channeling energy, learning to defend themselves, and growing with respect and team spirit.
GI UNIFORM + MOUTHGUARD
A brand new GI uniform and a mouth guard with a protective case are all included in your membership.
*Gi size will be determined once the student's height and weight have been confirmed by the Guara team.
🧩 A dynamic program for teens (Ages 13-16)
⚡ Two one-hour sessions per week
Classes designed to channel teens' energy, teach them to push themselves and gain self-confidence, all while having fun.
🥋 Techniques adapted to their age and level
Teenagers will discover the basics of Jiu-Jitsu while developing coordination, mental strength and self-defense skills.
Functional strength
You develop strength useful in everyday life – grip, core, hips and joint control – because Jiu-Jitsu relies on leverage and technique rather than brute strength.
Weight Loss and Body Composition
Regular training burns a lot of calories, helps you lose fat and build lean muscle mass.
Improved coordination and mobility
All these transitions and escapes refine motor skills, balance and body awareness.
What is a class like in Guara?
hours
Tuesday and Thursday
5 pm to 6 pm
Membership
3 mois BJJ Ados
297
Every 3 months