BRAZILIAN JIU-JITSU
Program
for women only
AUTUMN SESSION
from
september 9th TO december 13th
What's included?
AUTUMN SESSION - 14 WEEKS OF CLASSES
2 Classes per week
Wednesday 7:30 to 8:30pm
Sunday 10:00 to 11:30am
Classes covering essential techniques and concepts:
- Submissions
- Escapes
- Takedowns
NEW GI UNIFORM
A brand new GI uniform is included in your membership.**
*Gi size will be determined once the student's height and weight have been confirmed by the Guara team.
** New members only
Start with the right fundamentals
Full body workout
The constant movement, ground fighting and position control engage almost every muscle group, improving strength, flexibility and endurance.
Cardiovascular health
Rolling (sparring) provides an intense cardio workout, strengthening heart health and endurance.
Functional strength
You develop strength useful in everyday life – grip, core, hips and joint control – because Jiu-Jitsu relies on leverage and technique rather than brute strength.
Weight Loss and Body Composition
Regular training burns a lot of calories, helps you lose fat and build lean muscle mass.
Improved coordination and mobility
All these transitions and escapes refine motor skills, balance and body awareness.
schedule
Wednesday
7:30 PM to 8:30 PM
Sunday
10:00 AM to 11:30 AM
Membership
No plans available
Once there are plans available for purchase, you'll see them here.