BRAZILIAN JIU-JITSU
WOMEN'S ONLY
SPRING SESSION
from march 15TH TO JUNE 3RD
Qu’est-ce qui est inclus ?
SPRING SESSION 3 MONTHS OF COURSES
2 Classes per week
Wednesday 7:30 to 8:30pm
Sunday 10:00 to 11:30am
Courses covering essential techniques and concepts:
- Submissions
- Control evasions
- Projections
NEW GI UNIFORM
A brand new GI uniform is included in your membership.**
*Gi size will be determined once the student's height and weight have been confirmed by the Guara team.
** New members only
Start with the right fundamentals
Full body workout
The constant movement, ground fighting and position control engage almost every muscle group, improving strength, flexibility and endurance.
Cardiovascular healt
Rolling (sparring) provides an intense cardio workout, strengthening heart health and endurance.
Functional strength
You develop strength useful in everyday life – grip, core, hips and joint control – because Jiu-Jitsu relies on leverage and technique rather than brute strength.
Weight Loss and Body Composition
Regular training burns a lot of calories, helps you lose fat and build lean muscle mass.
Improved coordination and mobility
All these transitions and escapes refine motor skills, balance and body awareness.
hours
Wednesday
7:30 PM to 7:30 PM
Sunday
10:00 AM to 11:30 AM
Membership
Women's Only
399