Offer ends in:
BRAZILIAN JIU-JITSU
Program for adult beginners
May 6th to July 24th, 2025
0
5
/12
SPOTS LEFT
Qu’est-ce qui est inclus ?
3 MONTHS OF COURSES
60-minute course covering essential techniques and concepts:
- Submissions
- Control evasions
- Projections
GI UNIFORM + MOUTHGUARD
A brand new GI uniform and a mouth guard with a protective case are all included in your membership.
*Gi size will be determined once the student's height and weight have been confirmed by the Guara team.
Start with the right fundamentals
Full body workout
The constant movement, ground fighting and position control engage almost every muscle group, improving strength, flexibility and endurance.
Cardiovascular healt
Rolling (sparring) provides an intense cardio workout, strengthening heart health and endurance.
Functional strength
You develop strength useful in everyday life – grip, core, hips and joint control – because Jiu-Jitsu relies on leverage and technique rather than brute strength.
Weight Loss and Body Composition
Regular training burns a lot of calories, helps you lose fat and build lean muscle mass.
Improved coordination and mobility
All these transitions and escapes refine motor skills, balance and body awareness.
What is a class like in Guara?
hours
Tuesday and Thursday
6:00 PM to 7:00 PM
Membership
3 mois adultes débutants
298