BEGINNER PROGRAM FOR ADULTS -
Brazilian jiu-jitsu
May 6 to July 24, 2025
What is included?
3 MONTHS OF CLASSES
60-minute classes covering essential techniques and concepts:
-Submissions
-Escapes from control
-Takedowns
GI UNIFORM + MOUTHGUARD
A brand new GI uniform and a mouth guard with a protective case are all included in your membership.
*Gi size will be determined once the student's height and weight have been confirmed by the Guara team.
Start with the right fundamentals
Full body workout
The constant movement, ground fighting and position control engage almost every muscle group, improving strength, flexibility and endurance.
Cardiovascular health
Rolling (sparring) provides an intense cardio workout, strengthening heart health and endurance.
Force fonctionnelle
You develop strength useful in everyday life – grip, core, hips and joint control – because Jiu-Jitsu relies on leverage and technique rather than brute strength.
Weight Loss and Body Composition
Regular training burns a lot of calories, helps you lose fat and build lean muscle mass.
Improved coordination and mobility
All these transitions and escapes refine motor skills, balance and body awareness.
What is a class like in Guara?
hours
Tuesday and Thursday
6:00 PM to 7:00 PM
Membership
Best Value
3 mois adultes débutants
298
Valid for 3 months
Best Value
3 mois BJJ Ados
297
Every 3 months
13 -16 ans
Valid until canceled